Welcome to T'ai Chi Fitness.

T'ai Chi Fitness is an all levels group class to introduce the concept of ch'i kung. This type of training benefits the practitioner with improved aerobic capacity, muscular endurance, core and leg strength, improved range of motion, and stability.

T'ai Chi Fitness is a perfect way to complement any fitness lifestyle or as an introduction to fitness through a peaceful martial art practice with no sparring or target practice.

Relax and enjoy fitness as never before. Prerequisites: must be able to walk comfortably and be 18 or older. Kung fu pants and a tshirt is our dress code.  

Class times—Tuesdays and Thursdays—4:45–5:45 p.m.

Call 512-371-8989 to reserve a class.

Kung Fu

Led by a master instructor of the art of Bagua Zhang, participants gain a knowledge of traditional Chinese martial arts in a go-at-your-own-pace curriculum.  Participants may choose to gain further training in soft style defense and sparring, as well as weapons, by the second level.

Footwork, stability, blocks, low kicks, hand techniques, and upright grappling are included in the education of the student. Optional weapons training includes the wax wood staff and broadsword. Advanced students learn forms, while the majority of the curriculum focuses on broadening the student's movement vocabulary and understanding of applying the techniques of Chinese martial arts. Self defense target practice begins at level two, and advanced students progress from stationary soft style sparring to bagua zhang defense and world famous multi opponent fighting with advanced footwork.

Prerequisites:  must be able to walk comfortably and be 18 or older.  Teens may participate if accompanied by a parent, or first passing an evaluation and meeting with the instructor.  Kung fu pants and a  Max Martial Arts school tshirt is our dress code. Outdoor training requires flat soled sneakers.

Class times—Mondays and Wednesdays—6:45–7:45 p.m.

Call 512-371-8989 to reserve a class.